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FINAL REGISTRATION, PAYMENT & NUMBER COLLECTION JANUARY 29 JAFA 5.30-7.30PM REDRIVERRUNNERS 2010 TET 10K RUN February 28 UNIS 9am Individual or mixed team entries Register NOW @ http://tinyurl.com/yzrxxsg
300,000vnd (expatriates) /150,000vnd (Vietnamese Nationals)
Includes special edition dri-fit t-shirt for 1st 120 entrants Complimentary race water, after race snacks & post race massages – plus great prizes!
Registrations: Heidi hkay@unishanoi.org Information: Adele adeleshirley@hotmail.com
Social Run: 3:55pm, 1st, 2nd and 4th Saturday of each month. The meeting point is confirmed by a weekly email starting from either: Location: SEDONA Gates of Sedona Suites, 96 To Ngoc Van, Tay Ho, Hanoi. [click here to see map] Location: JAFA JAFA Restaurant Entrance, Ciputra, Hanoi [click here to see map]
Every 3rd Saturday of the month there is a 5K time trial run. The aim is that all the runners finish around the same time, regardless of speed. The start is staggered based on each runner's estimated time for the distance, with the slowest time starting first.
5K Time Trial: 3:55pm 3rd Saturday of each month Location: UNIS School Main Gate, Ciputra, Lac Long Quan, Tay Ho. [click here to see map]
Last updated by adele - 3 Jan - 1 author - 1 page long
Last updated by adele - 28 Dec 2009 - 1 author - 1 page long
Last updated by adele - 28 Dec 2009
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