FINAL REGISTRATION, PAYMENT & NUMBER COLLECTION

JANUARY 29

JAFA 5.30-7.30PM

REDRIVERRUNNERS

2010

TET 10K RUN

February 28 UNIS 9am

Individual or mixed team entries

Register NOW @ http://tinyurl.com/yzrxxsg

 

 

300,000vnd (expatriates) /150,000vnd (Vietnamese Nationals)

 

 Includes special edition dri-fit t-shirt for 1^st 120 entrants

 Complimentary race water, after race snacks & post race massages – plus great prizes!

 

Registrations: Heidi hkay@unishanoi.org

Information: Adele adeleshirley@hotmail.com

 

 

 

The Red River Runners are an informal group who meet every Saturday afternoon for a social run along the fields of the Red River Hanoi.  The runs are open to runners of all abilities with routes that allow 5, 7 and 10K options. 

 

Social Run: 3:55pm, 1st, 2nd and 4th Saturday of each month.  The meeting point is confirmed by a weekly email starting from either:

Location: SEDONA Gates of Sedona Suites, 96 To Ngoc Van, Tay Ho, Hanoi. [click here to see map]

Location: JAFA  JAFA Restaurant Entrance, Ciputra, Hanoi [click here to see map]

 

Every 3rd Saturday of the month there is a 5K time trial run.  The aim is that all the runners finish around the same time, regardless of speed.   The start is staggered based on each runner's estimated time for the distance, with the slowest time starting first.

 

5K Time Trial: 3:55pm 3rd Saturday of each month

Location: UNIS School Main Gate, Ciputra, Lac Long Quan, Tay Ho. [click here to see map]